Common Fitness Myths You Should Stop Believing
When it comes to fitness, there’s no shortage of advice out there. Unfortunately, not all of it is true. In...
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How to Start a Sustainable Fitness Journey as a Beginner
Embarking on a fitness journey can feel overwhelming, especially if you're just starting out. But don’t worry, to start a...
10 Minute Home Workouts for Busy Professionals
Finding time to exercise can be a challenge, especially for busy professionals. Between meetings, deadlines, and personal commitments, it often...
The Impact of Social Determinants on Health Outcomes
The impact of social determinants on health outcomes is undeniable and transformative! Social determinants, such as income, education, employment, and...
Huawei To Unveil ‘Epoch-Making Product’ Hours After Apple’s Launch
Huawei has announced that it will unveil a groundbreaking new product just hours after Apple’s highly anticipated iPhone 16 launch....
Gov Mbah Commissions Multiple Urban Road Projects
Governor Peter Mbah has commissioned 71 urban road projects across the state capital to improve infrastructure and connectivity in Enugu...
Bezos Own Fastest Gulfstream G700 Model
Jeff Bezos has recently acquired a Gulfstream G700 private jet, valued at approximately $80 million, making it the fastest model...
The Role of Sleep and Stress Management in Immunity
The role of sleep and stress management in immunity is crucial for maintaining overall health. Both sleep and stress have...
